Health + Wellness

I wear many hats in my life and chances are, you do too.

I am a wife to a First Responder, mom to my 3 children (ages 16, 13 and 9), Integrative Health Practitioner, Certified Health Coach and Hairstylist, owning my own studio called “HMC” – Healthy Mess Collective. For 21 years, I have helped women feel their best on the outside as well as the inside.  

My passion for nutrition and root cause health/healing began in 2011 following my husband’s cancer diagnosis. We used food to heal alongside the regular medical treatments he had to endure. Several years of learning and living a healthier lifestyle led me to become a Certified Health Coach through the Dr. Sears Wellness Institute. 

In 2022, I had my own health crisis where Mold, Parasites, Inflammation and a Hashimoto’s diagnosis almost wrecked everything in my life. Root cause testing and healing methods are the reason I am smiling today and turned my health completely around. 

I want to live a life I don’t need a vacation from and to be the absolute best woman I can be for my family, friends and myself while encouraging others in the possibility that they can do the same!

Healthy Lifestyle Balance DOES exist and I can’t wait to help you on your journey to achieve just that!