Sweet Potato Kale Soup for Healing

One of my precious friends is gearing up for her fourth birth! Her midwives recommend a post-labor soup with Sweet Potato & Kale specifically for healing but she wasn’t into the recipe she had last time. I volunteered to make her one for this go round, which is a pretty hefty task. I mean, after […]

Explant and the Enneagram

In July 2007, I decided to get a Breast Reduction/Lift/Small Implants surgery thinking it would help heal my biggest insecurity I had of my body. Partially, it did do that but 12 years later, in July 2019, I explanted. There is so much surrounding explants right now as we find out how breast implants have […]

Thrive Market Essentials

Have you ever heard of Thrive Market?! For those of us that don’t have a Whole Foods/Trader Joe’s/Sprouts super close by, this service can be very beneficial! There are SO many amazing products on this website that you could spend forever looking through but I always get free shipping, bonus products, deals and I love […]

Butternut Squash Pancakes

First and foremost, I have to tell you that this recipe I’m sharing is NOT my own brain child. It comes from a recipe a man gave in a documentary called, “The Magic Pill” on Netflix when he’s sharing about his daughter healing through food. I highly recommend watching it if you’re into non-fear based […]

A Peek Into Our Wellness Cabinet

When it comes to friendships I feel like we each have our own role to play. From my perspective, I see myself as the friend that gets called if someone is feeling sick or needing encouragement in marriage, pregnancy, childbirth or life in general. Several of my close friends could attest to getting packages on […]

5 Things I Wish I Knew: Breast Feeding After Breast Reduction Surgery

Ahhh… Breastfeeding. Today, we are celebrating Luke turning ONE YEAR OLD (insert silent crying here. slow down, kids!) *I* am also celebrating something else today: ONE FULL YEAR of Exclusively Breastfeeding Luke!!! Now, for some women this may be no big deal but for me, it’s a HUGE deal. I grew up with a larger […]

Fan the flame.

` Well hello friends! Welcome to my little writing space! It sure does take some time to be able to sit down with my own thoughts long enough to write my first post. This has been stirring in me for quite some time and I am hoping I can share who I am, where I’ve […]